Innovative Fitness

Innovative Fitness is a personal training gym with locations in Fircrest and Gig Harbor, Washington. The team offers one-on-one training, small group training and large group training, and says its certified trainers build a plan around each client's body mechanics, goals, fitness level and preferences. The gym draws members who want to lose weight, get stronger or improve their nutrition, and it includes nutrition guidance alongside exercise routines.

New clients can request a free assessment at either gym or start with an online questionnaire to see whether membership is a fit. The gym says it works well for older clients and people exercising with medical conditions, with extra attention to safety and proper technique. Group and buddy training is offered as a more social and affordable option. Weekday hours run early in the morning until evening, with a shorter Saturday morning schedule.