NV FITNESS

NV Fitness, also written as NV Fitness and Training, is a coach-led strength and conditioning gym. Its group classes include Fit Boot Camps, a 60-minute small group program combining strength, endurance, cardio, agility and metabolic conditioning, and Lift Club, a weight-focused strength class using dumbbells, barbells and resistance work. Pilates flow mat classes are also offered, along with personal training and custom nutrition programs.

The first class is free for newcomers. Open gym is included for unlimited members and is uncoached, with a 60-minute block limited to five members at a time. The gym is at 27 Main Street in Sterling, Massachusetts, and the coaching team has been working with clients in Central Massachusetts for more than 15 years.