Your Essential Dietitian

Your Essential Dietitian is run by Tammy, a dietitian who works with women on intuitive eating, emotional eating and food and body thoughts. Her approach moves away from strict food rules toward learning to trust your own hunger and fullness cues, with an emphasis on guilt, shame and self-worth around food.

Work is offered through a free online community called The Liberated Food & Body, which includes free live educational sessions, plus personalized one-on-one coaching of at least 10 weekly or biweekly sessions and immersive retreats for members. One-on-one coaching starts with a 15-minute connection call. Tammy is accepting only a few select clients at a time, and the business is based at a St. Petersburg, Florida address.