Impact Performance and Fitness

Impact Performance & Fitness is a full-service gym with a boutique feel, built around FreeMotion cardio and strength equipment, including Coach treadmills, Coach bikes, sleds, ellipticals and battle ropes. The gym serves all fitness levels, from athletes working on off-season conditioning to people just starting out, and offers personal training and small group sessions with certified trainers who build custom workouts with a focus on core strength.

New visitors can take a three-day pass that includes a facility tour, an equipment demonstration and unlimited visits, with an assessment by a certified personal trainer. The gym is open 24 hours a day, seven days a week, and it has a multi-use room for spin classes and a full-service locker room. It is located at 525 S Nolen Dr. in Southlake, Texas, and the owner, Kim Itzla, has been welcoming members since 2012.