Personal Power Training

Personal Power Training offers step-by-step customized fitness and nutrition programs built around each client's lifestyle, starting with a survey about goals. The site covers topics like diet, muscle building, cardiovascular fitness, and a silent basketball training course, along with free nutrition and exercise plans offered through a weekly newsletter.

People can reach the team by phone, text, or email to start a program. The site also points to a free 7-day nutrition and exercise plan, a recipe collection, and a shop with supplements and other products.