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HMD Nutrition is a nutrition counseling practice run by Heather, a dietitian who teaches the science of food and how different foods affect the body. Her approach avoids the food guide pyramid and focuses on lasting lifestyle changes rather than quick fixes. Common areas of focus include migraines, allergies, asthma, diabetes, high cholesterol, high blood pressure, IBS, celiac disease, arthritis, and sports nutrition.

Counseling can be done by phone, FaceTime, Zoom, or Skype, which makes it workable from anywhere. Personal sessions include a full assessment, education handouts, and meal plans, with follow-ups that review food journals. Group counseling, group lectures, corporate wellness talks, and grocery store tours are also offered. Appointments are requested through the website or by phone.