Body by Kristi

Body by Kristi offers one-on-one personal training and nutrition coaching, with custom workouts built around each client's fitness level. Kristi Elizabeth works with clients on strength, form and technique, and nutrition habits, and she offers accountability coaching as an add-on to any personal training program.

Personal training sessions run 30 minutes or an hour and can be done by video or in person at All Stars Martial Arts Studio in San Mateo. Every program starts with a free consultation by phone or video call. Nutrition coaching is habit-based rather than meal plans, and the 12-week programs must be completed consecutively without pausing. The studio is located inside All Stars Martial Arts in the Laurelwood Shopping Center on West Hillsdale Boulevard.