ML Strength & Conditioning

ML Strength & Conditioning is a San Diego gym focused on barbell strength training for adults, especially those in their 40s, 50s, 60s and beyond. Coaches offer personal training, semi-private sessions of two to five people, and online training. Adults 55 and older can get customized programs to rebuild strength and mobility, including after past injuries. Early sessions teach the squat, deadlift, press and bench press.

Each client has their own squat racks, barbells, dumbbells and floor mats during sessions, along with cable crossover machines and Airdyne bikes. New visitors start with a free intro and then plan with a coach. Membership fees can be reimbursed through an HSA or FSA, and semi-private sessions start around $40 each. The gym sits in a strip mall on Miramar Road across from Miramar MCAS, with plenty of parking, and it stays open late on weekdays and until 2 PM on Saturdays.