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Strength training, Olympic lifting and Hyrox workoutsSaint Augustine, FL
The Strength House is a gym focused on strength training, with personal and small group training, sport-specific programs, and group classes. Offerings listed on the site include Olympic weightlifting cycles, powerlifting squat, bench and deadlift cycles, weekly bodybuilding classes, and Hyrox specialty workouts. It also offers nutritional guidance and sports massage therapy.
The gym is at 125 Douglas Park Drive in Saint Augustine, Florida, and appointments are needed for training and therapy. The site also lists a class schedule and plans and prices, so check there before stopping by.
Group fitness, personal training, swimming and pickleball in St. Augustine
Muay Thai, Jiu-Jitsu, Hapkido and MMA classes for all ages
Listing your business here is free. Featured is $49 a month:
