Real Women Lift

Real Women Lift is a group strength training program for women of all ages and fitness levels, run out of a studio in St. Augustine. The program was developed by founder and trainer Cindy Treaster, a certified personal trainer with a background in women's bodybuilding, and it focuses on teaching women to lift weights safely and effectively.

Classes are led by Cindy and trainer Michelle Treaster, who has a long athletic background. Clients are often newcomers to weight training, and the studio is known for a supportive group atmosphere. The studio is at 900H Anastasia Blvd in St. Augustine, and the business reports a focus on building long-term fitness habits rather than quick results.