KTLYST Fitness & Athlete Lab St Augustine

KTLYST Fitness & Athlete Lab trains youth, collegiate and professional athletes in strength, speed and sports performance, and runs adult strength and fitness classes alongside that program. Baseball and softball lessons focus on hitting, pitching, catching and fielding, with an emphasis on mechanics and injury prevention. The staff includes a director of sports performance who is a former Division 1 track athlete and has coached at the University of Florida and Flagler College.

Athlete training runs in small-group sessions with individualized programming, and adults can join the Strength & Fitness classes or book one-on-one personal training. New adults can try a free week of classes. Visitors are welcome to stop in during business hours for an inquiry or a tour of the facility in St. Augustine.