Better Bodies Health and Fitness

Better Bodies Health & Fitness is a full-service gym in St. Augustine with free weights, cardio machines, circuit equipment and a dedicated Olympic lifting area. Group classes run for every fitness level, and certified trainers build personal plans around each member's goals. The gym also offers recovery services such as infrared sauna, cold plunge, red light bed, compression therapy and fascial stretch therapy. Founder Brandon Sands is a US Army veteran with more than two decades of training and rehab experience.

New visitors can claim a free week that includes full gym access, group classes and two recovery sessions, with no card required. Veterans, military members, police and firefighters get discounts. Memberships and day passes are available, and Sunday hours are for members only. Valor Health, located inside the gym, can connect people curious about TRT or peptide therapy with independent licensed providers, though Better Bodies does not provide medical services itself.