Seacoast Strength & Conditioning

Seacoast Strength & Conditioning is a coach-led training facility that opened in 2016 and has since grown from a small room to a 4,000-square-foot space. Its core offering is personal training, from one-on-one private sessions to semi-private small groups, along with youth personal training for teens aged 12 to 17. The gym also runs Infinite Abilities, functional fitness classes for people with intellectual disabilities, and 30-minute Stretch Therapy sessions that combine PNF, percussion therapy and mobility work.

New members can start with a free consultation or a trial of three sessions for $159. Trainers build individual exercise and nutrition plans and adjust workouts around injuries and other changes. Besides the Rye studio, the business has locations in Kittery, Maine, and Dover, New Hampshire.