LifeForce Personal Fitness

LifeForce Personal Fitness offers one-on-one personal training focused on weight loss, healthy habits and overall health. Programs are built from each client's exercise and health history, and sessions cover cardio, resistance training and medicine ball work. An on-staff nutritionist helps with eating plans, and trainers also coach motivation beyond the gym.

Workouts are booked by appointment in the gym, and trainers arrange schedules so no one waits in line for equipment. There are no membership fees or long-term contracts, and group discounts are available. The atmosphere is friendly and low-key, suited to people who prefer it to a crowded public gym. Trainers are self-employed and set their own rates, and the business is based in Round Rock.