Osteo Strong Palos Verdes

OsteoStrong Palos Verdes offers Osteogenic Loading sessions, a short weekly routine meant to build bone density, strength, balance and posture. Sessions run on the Spectrum System, a robotic device that applies axial compression to the skeleton, and the studio focuses on people with osteoporosis or osteopenia, joint and back pain, and poor balance. The program is built around about 10 minutes a week.

Appointments are required, and first-time visits can be booked by phone or online. Plans are month-to-month, starting with Spectrum sessions and going up to unlimited add-ons, and a new member promotion adds two extra sessions for those who commit to a month. The studio is on the third level of the Promenade on the Peninsula mall in Rolling Hills Estates, and its founder, Ken Roberts, began offering the program after his own experience with back and joint pain.