Sthenos Athletics

Sthenos Athletics is a coaching gym in Rogers that trains adults in strength, conditioning and movement, with small group classes, individual coaching, and specialty work like kettlebells and seminars. The gym says its focus is building muscle and capacity rather than punishing workouts or random routines.

New members don't need prior fitness to start, since coaches meet each person at their current level. Free 30-minute consultations are offered before joining, and small group memberships are built around how often a member wants to train. The gym is at 134th Avenue North in Rogers, Minnesota.