The Pilates Studio of Reno

The Pilates Studio of Reno teaches Pilates classes on reformer, arc, chair and mat equipment, with props like resistance bands and weights. Classes focus on core strength, flexibility and mindful movement, and range from beginner introductory sessions to experienced practice.

Classes are offered as small groups or one-on-one sessions, with packages, drop-ins and monthly autopay options. The studio is run by founder Sophia Sefchick, a certified instructor, and it also hosts private Pilates parties. It is at 45 Foothill Road in Reno, and the studio offers gift certificates and an app for booking the schedule.