FIT4MOM® Eastside

FIT4MOM Eastside is a local franchise of FIT4MOM, a prenatal and postnatal fitness program that offers classes and a network of moms through every stage of motherhood. The studio runs Stroller Strides, a 60-minute total-body workout that combines cardio, strength and core training while babies ride along in strollers. Its other programs include Fit4Baby, a 6-week prenatal series with weekly group workouts and a weekly pregnancy journal, and Body Well, an 8-week mom-only program covering workouts, accountability, recipes and challenges.

The first class is free, and the schedule and memberships are listed online. Parents can contact the studio by phone or email to ask about classes, and the website also lists a team section for those interested in becoming an instructor.