TRUE Ride Studio

TRUE Ride is an indoor cycling studio in Redding, locally owned and operated by Christina and Eric Prosperi. Classes pair coached riding with music, lighting and a focus on community. Formats range from TRUE Start, a beginner class that covers bike setup and technique, to the signature TRUE Ride rhythm workout, TRUE Performance for steady endurance work, and POWER Ride, which adds hand weights and heavier resistance.

Classes run about 45 minutes and are booked through the TRUE Ride app, where you choose a bike from the room map. New riders should arrive at least 15 minutes early so staff can help with setup. New guests can get a free ride when they sign up, and the studio sells class packages, gift cards and merchandise. The studio also holds donation-based Ride for TRUE Change classes that raise money for local causes.