Individual Fitness Solutions

Individual Fitness Solutions is a gym in Powell that pairs a 24-hour weight and cardio floor with personal training. Founder Bill Helmling started the business in 1997 and works alongside co-founder Talitha Helmling and a team of certified trainers, several with exercise science degrees and NASM, ACSM or ISSA credentials. Training is built around each person's goals, with one-on-one, couples, 30-minute and small group sessions sold in packages.

Members get round-the-clock access on a monthly membership, and the facility also has saunas, a cold plunge and a recovery area. The gym is kept quiet and intimate, with usually only a few people on the floor. The business serves Dublin, Shawnee Hills and Powell, and its staffed hours are listed separately from member access.