Anchor Physical Therapy & Performance

Anchor Physical Therapy & Performance is a physical therapy practice focused on sports and orthopedic rehab and pelvic floor care. Its sessions are one-on-one, and common sports work includes Achilles tendinopathy, hamstring strain, runner's knee, low back pain and rotator cuff tendinopathy. The practice also treats pelvic floor symptoms such as leaking and pelvic pain, including prenatal and postpartum care, and offers a maintenance membership for active clients who have finished regular treatment.

First visits run 90 minutes in a private room rather than a busy clinic floor, and the therapist watches you perform the activity that is bothering you before setting a plan. The clinic sits inside Hybrid Fitness at 114 Corporate Drive in Portsmouth, with access to the gym's equipment, and it is open weekdays during the day.