Knot Springs

Knot Springs is a wellness social club offering massage, skincare, foot rubs, group fitness classes and one-on-one personal training. Its signature feature is The Springs, a contrast therapy space with hot pools, a sauna, a steam room and a cold plunge overlooking the city skyline and the Willamette River. Massage menus include Swedish, deep tissue, CBD, hot stone, Thai, cupping, ashiatsu and prenatal sessions.

Most treatments include a two-hour-and-a-half visit that starts in The Springs before the treatment, and guests can come solo or with friends. Massage sessions can be booked online for groups of up to four, with larger groups calling or emailing. Guests must be 18 or older to book a massage. Membership options include All Access, Wellness Circle and visit packs, with discounts on treatments. The studio is at 33 NE 3rd Ave in Portland and is open every day from 7am to 9pm.