Steady State Health

Steady State Health is a physical therapy practice in Portland, Maine, built around runners and active adults, with therapists who also run and race. Its core work is running physical therapy, including gait analysis and injury prevention, alongside pelvic floor care, pelvic PT during pregnancy, and rehab for Crossfit and Hyrox injuries. Run coaching and a strength class for runners sit alongside the clinical care.

Visits are one-on-one, starting with a 90-minute initial evaluation and a time-based plan of care that begins at about one visit a week and spreads out as you progress. Between sessions, clients can message their physical therapist through the app or set up a quick phone call. A free discovery call comes before any commitment. Virtual running physical therapy is available to people outside the Portland area.