THE MOVEMENT METHOD

The Movement Method is a physical therapy practice that blends traditional rehab with performance training, mobility work and strength conditioning. Its services include performance physical therapy, mobility and strength training, recovery, dry needling, shockwave therapy and pelvic floor physical therapy. The practice treats back, hip, shoulder and knee pain, tendon problems, running and CrossFit or weightlifting injuries, golf-related pain, and post-surgical rehab.

Every new patient starts with a 60-minute evaluation that covers movement analysis, mobility and strength testing, and a review of training load and goals, followed by a personalized plan. Most people begin with one or two sessions a week. A physical therapy referral from a doctor isn't required in Florida, and HSA and FSA cards are accepted. Visits are by appointment at the Pompano Beach office on North Federal Highway.