Verve Pilates + Fitness Studio

Verve Pilates + Fitness Studio is a studio in Phoenix offering group Pilates and Yoga classes, private sessions and duet sessions. Its programs focus on full body strength, balance, core stability and flexibility, with an emphasis on good posture and pain-free movement. The studio also runs high energy cardio sculpting classes that use weights, props and body weight resistance, plus periodic health and wellness workshops with guest instructors.

The studio is known for adapting workouts to individual needs, including athletic and sports performance, equestrian core fitness, pre- and post-natal exercise, and special needs adaptive programs for people dealing with autoimmune conditions or chronic pain. New visitors can book a free 30-minute consultation to plan their fitness goals with an instructor. Verve is located at 205 N Phoenix Road in Phoenix, Oregon, in Suite 315.