CR Functional Fitness

CR Functional Fitness is a personal training and small group studio that works exclusively with older adults. Sessions focus on functional training to improve mobility, balance, strength, and endurance, with the goal of reducing the risk of falls and helping clients stay independent. Clients range in age from their mid-50s to 90 and include both highly fit people and those who use a walker.

Training is offered as 60-minute individual sessions or small groups of two to six people, in person at a fully equipped 2,100 square foot studio in Petaluma or virtually. Each session is customized, and no two workouts are the same. A free consultation is available to start, where the first session includes a review of health and exercise history and goals.