

Katarina's HIIT&RUN
HIIT workouts with reality-based self-defense for women

Brazilian Jiu-Jitsu classes for kids, women and adultsPearland, TX


Gracie Jiu-Jitsu Pearland is a Certified Gracie Jiu-Jitsu Training Center that teaches Brazilian Jiu-Jitsu to children, women and adults, from complete beginners to advanced students. Its kids program, Gracie Bullyproof, focuses on confidence, self-defense without punches or kicks, and character, with classes split by age from preschoolers through ages 7 to 12. Adult options include Gracie Combatives for beginners, Women Empowered for women ages 13 and up, and the Master Cycle curriculum for advanced students.
No experience or fitness level is required to start, and the school provides a uniform, called a gi, for a first class. Families are welcome to train together, and parents are encouraged to watch kids' lessons. The studio is at Miller Ranch Road in Pearland, and online lesson videos let students review techniques at home between classes.


HIIT workouts with reality-based self-defense for women


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