Smart and Simple Nutrition

Smart and Simple Nutrition is a nutrition coaching practice focused on women's hormones, metabolism and habits-based coaching. Rather than handing clients a standard meal plan, the coaches review labs through a functional lens, looking for patterns that routine bloodwork can miss, such as insulin, full thyroid, hormones and iron, and build a plan around what they find. Owner Andrea Bauer, who has Hashimoto's, leads a team that includes registered dietitian Kristen Bell.

Work begins with a free Game Plan Session, a conversation of about 20 minutes that helps decide which of the three coaching tiers fits. The commitment is a three-month foundation, and coaching is done virtually by video and app, with in-person sessions available to local clients. The practice is based in Fayetteville, Georgia, and can also prescribe no medication itself; GLP-1 and lab care run through a partner.