Farrell's eXtreme Bodyshaping

Farrell's eXtreme Bodyshaping runs a 10-week program that combines fitness kickboxing, strength training and nutrition counseling. The workouts are built for people of all experience levels, with the goal of faster fat loss, better muscle tone and more strength. Kickboxing is the high-energy core of the classes, while strength sessions use a personalized plan that each member builds with the coaches.

Members get one-on-one help with eating habits, including how to shop, plan meals and keep a sustainable routine. Regular check-ins and progress tracking are part of the program, and the instructors are certified. The studio is at 213 South Washington Street in Papillion.