Golden Hour Athletics

Golden Hour Athletics is a coached functional fitness gym that trains first-timers and experienced athletes side by side. Its Performance classes follow the CrossFit methodology and are scaled for every level, while Endurance classes are structured conditioning for HYROX races. The gym also offers Olympic lifting and barbell programming, nutrition coaching, and a free Foundations program for people new to functional fitness.

New members start by meeting a coach to talk through their experience and goals before choosing a class or membership frequency. Homeschooling families can use Step Up For Students scholarship funds toward GHA Juniors PE, a set of daytime classes held during the week. Golden Hour Run Club is free to join and welcomes every pace. The gym is at 730 Parque Dr in Ormond Beach.