Old Towne Fitness LLC

Old Towne Fitness is a CrossFit gym that runs one-hour group classes mixing high-intensity work with strength training. The gym also offers a strength and conditioning program for teens aged 14 to 18, a L.I.F.E. program aimed at older or out-of-shape adults, and Fundamentals classes for newcomers to functional fitness.

New members are encouraged to start with the Fundamentals course to learn proper movement patterns and meet the coaching staff. Classes can be booked online. The gym is on Highway 178 in Olive Branch, Mississippi, and its weekday hours run early morning through midday with an evening session, plus a shorter Saturday morning.