Renegade Fitness

Renegade Fitness runs gyms that combine group classes, personal training and open workout space under one membership. Group sessions include Zumba, yoga, Fusion Strength and SilverSneakers, led by professional instructors. Personal training is a core part of the program, with certified trainers who build a plan around each member's goals and pace. Members also have racquetball and pickleball courts, a free weight center, suspension and functional training areas, and recovery services such as compression therapy.

New members can start with a Launch Session, a session with a trainer to set up a plan before the first workout. A one-day membership can be bought online or at any location, and a Passport membership gives access to all Renegade gyms in Norwich, Pawcatuck, Waterford and East Greenwich, Rhode Island. The Norwich gym also offers tanning services and a weekday schedule of SilverSneakers and Zumba classes.