Heavy Metal Fitness

Heavy Metal Fitness is a private personal training studio in Highland, offering one-on-one workout sessions built around each client's specific goals. Sessions run 30 or 55 minutes, and the studio space is yours during the session. Programs cover weight management, strength gain, flexibility, body imbalances, corrective exercise and post-rehabilitation.

The studio also offers small group training for 2 to 4 people, student athlete team training, online fitness training, pre and postnatal exercise, and personalized nutrition guides and counseling. The studio is open by appointment only, and trainer Bob can be reached by phone or email. The studio is on Main Street in the Spring Prairie shopping complex, just east of the Highland Target, and the business says it serves Highland, Munster, Dyer, Griffith and other towns across Northwest Indiana.