RiverWell Movement

RiverWell Movement is a personal training studio run by Aileen, who builds each program around breathing mechanics, posture, strength and play. Sessions use unconventional tools such as kettlebells, barbells, clubs, steel maces and flow ropes, and the approach is deliberately not a boot camp or HIIT class. About half of her clients are 55 and older.

Clients can choose one-on-one sessions, semi-private training or remote programming over Zoom, and most train one to three times a week. Aileen also covers nutrition and the obstacles that get in the way of progress. The studio is in downtown Monticello, and she continues to work with people who train at home.