Core Health and Fitness

Core Health and Fitness is a personal training gym that offers semi-private sessions, one-on-one training, athlete training and online coaching. Programs are built around each client's own goals, whether that means improving a golf swing, building endurance for hiking, preparing for a sports season, or gardening without knee or back pain.

Clients can train in person at the Middleton facility or work with a coach remotely through online programming. The gym is open weekday mornings and evenings and on Saturday mornings, and is closed Sundays. The address is on Deming Way in Middleton.