Kids Fitness Palace

Kids Fitness Palace runs fitness classes, personal training and coaching for children and teens, with programs for kids ages 5 to 18. Hour-long kids classes cover coordination, cardio, bodyweight work and introductory workouts for ages 6 to 11, while teen classes focus on strength, toning and agility. One-on-one training for kids can be geared toward weight loss, endurance, sports-specific work, self-defense or special needs.

The studio is aimed at kids who may not fit into team sports, dance or martial arts. Parents can book a complimentary first workout through the website. The business is at 8861 SW 132nd Street in Miami, across from The Falls, and it is run by the team behind Precision Personal Training, an adult studio under the same parent company.