LIV for LIFTING

LIV for LIFTING is a women-only strength training studio that runs group weight lifting classes led by certified trainers. Coaching centers on form, personalized progressions and strength-based programming built around upper, lower and full body sessions. Nutrition support is included with membership, covering custom macros, habit coaching, weekly or biweekly check-ins and a meal plan.

First classes are offered for $15, and an intro month of 10 classes is listed for $149, with an onboarding call to build a personal plan. Every class is capped at six women. The studio is in South Scottsdale at 1495 N Hayden Rd., Suite D6, and it opened in June 2025.