Triad Strength & Conditioning

Triad Strength & Conditioning is a CrossFit gym in Memphis that also runs HYROX training and a Barbell Club for lifting fundamentals. Every class is coached and workouts are scaled to each member's level, so beginners can start without any prior experience with barbells or CrossFit. The gym also offers a kids program and personal training.

Classes run from early morning to evening six days a week, and the gym is closed on Sundays. Memphis-area neighbors can come in for a free visit to tour the gym and meet the coaches before committing to a membership. Memberships are monthly, with unlimited, three-times-a-week, and off-hours options, and the business is locally owned rather than a franchise. The gym is at 1010 Cresthaven Rd.