FIT4MOM® Memphis and Germantown

FIT4MOM Memphis and Germantown runs fitness classes for mothers from pregnancy through postpartum and beyond. Its best-known options are Fit4Baby, a 6-week prenatal program with weekly group workouts, community support and a weekly pregnancy journal; Stroller Strides, a 60-minute total-body workout where babies ride along in strollers; and Body Well, an 8-week program for moms only that includes weekly workouts, accountability, recipes and challenges.

The studio is part of the national FIT4MOM network, so members also get a wider community of moms for support. A first class is free for new visitors. Class schedules are posted online, and the studio can be reached by call or text. Women interested in teaching the classes can apply through the company's instructor page.