
Heat, cold, light and salt recovery sessions1314 Peabody Avenue Suite 9, Memphis, TN

Ease Wellness offers recovery and relaxation sessions built around heat, cold, light, compression and salt. Core options include infrared sauna, red light therapy, compression therapy, a salt booth and cold plunge, while elevated services add hyperbaric oxygen, floatation therapy and contrast therapy, which alternates hot and cold. Session packages of five and ten are available for several services, and a guided Day Pass is offered for first-time visitors.
The studio sits inside the Sundara Wellness space on Peabody Avenue, and reviewers mention that the staff explain each modality before a first session. Booking is done through the website, and gift cards are sold. Ease shares the building with Sundara's other offerings, which the website lists as acupuncture, massage, physical therapy and yoga classes.


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