Grit Fitness

Grit Fitness is a strength training gym built around coached personal training for busy adults who want to get stronger, move better and stay consistent. Every workout is led by a professional coach, and programming is personalized to each member's goals.

The gym uses the PPSC Pain Free Specialist Certification as the foundation of its strength training approach, aiming for productive, pain-free training. New visitors can try the gym free for a week and schedule a consultation to plan a program. Flexible scheduling is offered, and members describe the staff as patient and welcoming. The gym is at 1864 Frankfort Avenue in Louisville.