The Athletic Body

The Athletic Body is a group strength and conditioning studio built around athletic-style workouts for all fitness levels. Sessions are semi-private and change daily, with a focus on functional strength, posture, balance and agility, and the goal of body recomposition, losing fat while building lean muscle through progressive overload. Coaches are certified strength and conditioning trainers, and some have coached at the high school, college and professional levels.

New visitors can book a complimentary first workout. Clients can add a nutrition accountability coach and a Fit3D body scan, and single classes or 4, 10, 16 and 32 class packages are available. The studio is at 998 S. Robertson Blvd. in Los Angeles, and it's open early on weekdays with shorter weekend hours.