Curves

Curves at 145 Washburn Street in Lockport is a women's fitness club built around a 30-minute full-body strength training circuit. Members move through stations that alternate strength training, cardio, stretching and recovery, with a coach guiding each session. The program is aimed at women of all ages and fitness levels who want to lose weight, build endurance or simply feel stronger.

Each Curves club is independently owned and run by a local owner, so membership questions go to the Lockport club itself. Members can attend as often as they like, and three visits a week is the suggested schedule. Monthly goal check-ins and monthly challenges keep people accountable, and members who cannot get to the club can use MyCurves On Demand, an online version of the 30-minute workout.