The O Life Center

The O Life Center is a private personal training studio in Little Elm, Texas, built around one-on-one coaching with a long-term plan for each client. Clients get a customized program based on their goals, lifestyle and schedule, plus access to Movement, a team-based group training event included with every personal training membership. The studio also offers a high-protein meal prep service to support training results.

New visitors start with a tryout that includes a welcome, a goals conversation, a facility tour and a beginner-friendly workout. The studio is owned and run by head trainer Preston Gifford, who has over 10 years of professional training experience and draws on work with athletes and competitive bodybuilders. Beginners and experienced lifters are both welcome. The studio is located at Old State Highway 24 in Little Elm and serves clients from Oak Point, Frisco and nearby North Texas towns.