CrossFit Time Warp

CrossFit Time Warp is a CrossFit gym in Menomonee Falls that runs coach-led classes built on constantly varied, functional movements performed at high intensity. Each class opens with a strength or skill portion, such as Olympic lifts, deadlifts, squats or handstand push-ups, followed by a workout programmed for that day, usually lasting 5 to 20 minutes or more. The gym also offers one-on-one personal training and nutrition coaching.

New visitors can book a no-sweat intro in person or by phone, then try a free class. Classes are kept in small groups and scaled to each person's ability, and beginners are advised to start with two to four sessions a week. Filtered water is free for members, and other snacks and drinks are sold on site. The gym is near the corner of Silver Spring Road and Lilly Road, and it accepts credit and debit cards but not personal checks.