Pilates And Motion

Pilates And Motion is a small Pilates studio in Katy that offers Pilates classes, GYROTONIC sessions on the Gyrotonic Expansion System, and Hanna Somatics, a gentle approach aimed at reducing chronic pain. The studio also offers massage, physical therapy and lash services alongside its exercise work.

Group classes are on the schedule, and the studio runs teacher trainings for people who want to teach the method. Its stated focus is movement that suits people at any starting point, with strength, balance and endurance as core goals. The studio is in Katy, Texas.