FeRRUM Athletic Company

FeRRUM Athletic Company is a strength and longevity gym built around three training programs: Elements, a one-on-one program focused on movement patterns, mobility and breathing; Forged, a small group program combining weightlifting, conditioning and mobility work; and BUILT, a group fitness program centered on progressive overload weight training and heart-health conditioning. The gym also offers nutrition guidance and fitness programs for adults over 65.

New members start with a free assessment, after which the team helps set goals and choose a starting program. The gym works with healthcare professionals on personalized plans and offers a free trial. It is located on Mandarin Road in Jacksonville, Florida, and is open with flexible hours.