Be Strong Fitness

Be Strong Fitness is a strength and conditioning gym in Houston that runs small group classes built around Functional Bodybuilding, which blends functional movements like squats, deadlifts, lunges and kettlebell swings with traditional bodybuilding work. Newcomers can start with Fundamentals, a short one-on-one personal training program that teaches the basics and proper technique before moving into regular classes. Personal training is also available with a trainer who shows members what to do and keeps them on track.

The gym offers a free trial, and new members can try two classes at no cost after contacting the gym. Classes are reserved through the members app, and the gym recommends beginners start with two or three classes a week. Coaches modify movements for all fitness levels, and the gym has bathrooms with showers. Be Strong Fitness is at Beltway 8 south of Highway 290 on the west side of Houston, and it accepts major credit and debit cards with memberships billed by auto draft.