

Gym floor and infrared sauna recovery under one roof12101 West 159th Street, Homer Glen, IL

Heatshock Fitness Studio pairs a full gym with infrared saunas, so a workout and a recovery session can happen in the same place. One side of the floor holds cardio and strength equipment, while the other has private and group infrared saunas. The saunas run at 120 to 160 degrees and are used for trainer-led workouts, either one-on-one or in a group.
The studio also offers personal training, group classes, reflexology and foot detox sessions. Sessions can be booked online through the website. The front desk keeps set weekday and Saturday hours, while the facility is open from early morning until 11 PM every day. The studio is on West 159th Street in Homer Glen.



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