Balanced Body Fitness

Balanced Body Fitness is a private personal training studio rather than a gym. Trainers work one on one with each client and build an individualized plan that can include weight training, cardio, flexibility work and nutrition guidance. Nathan Hughes, a personal trainer with corrective exercise and fitness nutrition credentials, specializes in injury prevention, recovery and mobility, and has experience working with pregnant and postpartum women. Goals range from race and competition prep to weight loss and preparing for a knee replacement.

The studio does not sell memberships and is open to clients by appointment only. A first step is a free consultation, where the trainer goes over goals and limitations and runs a few assessments. Sessions are generally 55 minutes, and most clients are seen about twice a week. The studio is located in the Cornelius Pass business park in Hillsboro, Oregon.